oleic acid | The Spanish Ham online

Canned sardines and fish: a brief explanation

por thespanishhamonline | Ene 26, 2018 | Anchovies, anchovies in olive oil, Barcelona, blog, canned fish, canned tuna, Curiosities, gastronomy, gourmet cuisine, Jamonarium, natural antioxidants., oleic acid, Omega 3, pernil 181, premium food, Seafood, small sardines, summer, Super Serrano, Top "pata negra", Vitamin D

Sardines and anchovies are very appreciated in and outside Spain. I propose to get into the history of Sardinophilie or Sardines . Sometimes, sardines are used in idioms with not good fame . We use it as a comparison when we talk public transport or when it does need...

Conservas Dardo: the best tuna for this summer.

por thespanishhamonline | Ago 1, 2017 | Barcelona, best tuna in spain, blog, canned fish, canned tuna, canned tuna Dardo, conservas dardo, Curiosities, fish tuna, food for athletes, gastronomy, holidays, Jamonarium, Low price, natural antioxidants., nutrition for sportspeople, oleic acid, Omega 3, Promotion, spanish food, summer, Super Serrano, Top "pata negra", tuna, tuna for the summer, tune good for the health

During the summer, we prefer to eat fresh and light meals, aren’t we? If those meals are easy to prepare and bringing them to the pool or the beach, even better. We don’t know what about you, but we thing tuna is the most recurrent ingredientfor the summer...

The ham benefits

por thespanishhamonline | Jun 6, 2015 | Bellota ham, Boned Spanish ham, Calcium, iberico Bellota, Iberico ham, Jamonarium, oleic acid, Serrano ham, Spanish Bellota, Spanish ham, Spanish Pata negra, Vitamin D

The Iberian ham is one basic element in the traditional mediterranean diet, well-known for their components full of healthy properties. The chattering classes says that ham is harmful and well-known to increase the cholesterol levels, moreover, that it should be...

The perfect gift for this Christmas a bottle of Extra Virgin Gourmet Olive Oil

por thespanishham | Nov 28, 2014 | Celebrations, Christmas, Christmas days, Extra Virgin Olive Oil, gifts, Gourmet Olive Oil, oleic acid, Olive oil, olive oil form Spain, Omega 3

Christmas is just around the corner, it is advisable to prepare the Christmas presents with time. Extra Virgin Gourmet Olive Oil is becoming a fashionable present, Spain is the leading producer of gourmet Olive oil. These are some noteworthy gourmet olive oils from...

Salmorejo cold soup for hot days

por thespanishham | Ago 25, 2014 | Celebrations, iberico Bellota, Iberico ham, Jamonarium, natural antioxidants., oleic acid, Olive oil, Omega 3, poly phenols, Recipes, Salmorejo, unsaturated fats, Vitamin D

The Spanish Salmorejo is a real delicacy for hot days, this cold soup is very typical in Spain where it is often consumed to palliate hot days during the Spanish spring and summer. The most traditional Salmorejo comes from Cordoba, where there even is a Salmorejo...

Enjoy your holidays with Iberian ham and extra virgin olive oil.

por thespanishham | Ago 1, 2014 | 100% Bellota, Bellota ham, Boned Spanish ham, Celebrations, Cut Spanish ham, Extremadura, iberico Bellota, Iberico ham, Jamonarium, Low price, natural antioxidants., oleic acid, Olive oil, Omega 3, poly phenols, Spanish Bellota, unsaturated fats

This summer enjoy the best of Mediterranean cuisine, a healthy and tasty diet. Spanish ham and Extra virgin olive oil are two of the most noteworthy products of the Mediterranean food culture. Studies show that people in Mediterranean countries get less sick thanks...

Sardines in olive oil, the healthiest canned fish

por thespanishham | Jul 8, 2014 | Calcium, canned fish, Celebrations, oleic acid, Olive oil, Omega 3, Sardines in olive oil, Seafood, shellfish, small sardines, Vitamin D

Sardines in olive oil are an exceptional canned fish for its flavour and for being one of the healthiest canned fish in the world. This product is very popular in the Mediterranean culture where it is considered a real delicacy. You can also find canned sardines in...