Peppers and Mediterranean diet. Why are they so important?

por | Ago 29, 2017 | Barcelona, blog, canned vegetables of Marzo, food for athletes, gastronomy, gourmet cuisine, green pepper, Jamonarium, Marzo, Marzo pepper, natural antioxidants., nutrition for sportspeople, pepper, pepper good for the health, peppers important in mediterranean diet, pernil 181, Promotion, red pepper, spanish food, spanish gastronomy, sport, summer, unsaturated fats, Vitamin D, yellow pepper

Peppers are one of the main summer ingredients. Cooked or raw, both ways are delicious. With fresh,or cooked meals, with fish or meat… This ingredient is as versatile as it fits with everything. The Mediterranean diet is well-known per its huge benefits for our...

Salmorejo cold soup for hot days

por | Ago 25, 2014 | Celebrations, iberico Bellota, Iberico ham, Jamonarium, natural antioxidants., oleic acid, Olive oil, Omega 3, poly phenols, Recipes, Salmorejo, unsaturated fats, Vitamin D

The Spanish Salmorejo is a real delicacy for hot days, this cold soup is very typical in Spain where it is often consumed to palliate hot days during the Spanish spring and summer. The most traditional Salmorejo comes from Cordoba, where there even is a Salmorejo...
Enjoy your holidays with Iberian ham and extra virgin olive oil.

Enjoy your holidays with Iberian ham and extra virgin olive oil.

por | Ago 1, 2014 | 100% Bellota, Bellota ham, Boned Spanish ham, Celebrations, Cut Spanish ham, Extremadura, iberico Bellota, Iberico ham, Jamonarium, Low price, natural antioxidants., oleic acid, Olive oil, Omega 3, poly phenols, Spanish Bellota, unsaturated fats

This summer enjoy the best of Mediterranean cuisine, a healthy and tasty diet. Spanish ham and Extra virgin olive oil are two of the most noteworthy products  of the Mediterranean food culture. Studies show that people in Mediterranean countries get less sick  thanks...