This summer enjoy the best of Mediterranean cuisine, a healthy and tasty diet.
Spanish ham and Extra virgin olive oil are two of the most noteworthy products of the Mediterranean food culture.
Studies show that people in Mediterranean countries get less sick thanks to the Mediterranean diet.
It has been shown that a regular consumption of Spanish Ham and extra virgin olive oil contains a high percentage of unsaturated fats, natural antioxidants, poly phenols, oleic acid and vitamin A and D.
This properties make Spanish ham and extra virgin olive oil very beneficial for
avoiding Diabetes, hypertension problems, improve digestive function, promote bone growth, reduce the risk of arthritis and some types of cancer, promote brain development and act as natural antioxidants.