Iberian ham is a powerhouse of health benefits. In several articles we will be presenting the different characteristics of this delicious Spanish dish.

Did you know that Pata negra ham is rich in vitamins and phosphorus?

Quality Iberian ham provides the body with vitamins and minerals that not only detrimental to health but are a very good for balanced diets.

The ham gives whoever eats B vitamins such as B1, B2 and niacin.
It is also rich in iron, zinc, magnesium, calcium and phosphorus. Eating a little bit of ham for breakfast will match 30% of the recommended daily intake.