HEALTH 2: Did you know that the iberico ham gives us plenty of proteins?

Did you know that the iberico ham gives us plenty of proteins?

 

 

 

 

Micro articles on health benefits of Iberian ham. Number 2.

Its greatest benefit to our body gives us its high in protein. Contains 50% more protein than fresh meat and 100 grams of ham have 33% of the proteins necessary for our day.

 

That’s why the ham is so recommended for high protein diets and the growth processes of children.

Author: thespanishham

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