Vitamin D | The Spanish Ham online

Canned sardines and fish: a brief explanation

por thespanishhamonline | Ene 26, 2018 | Anchovies, anchovies in olive oil, Barcelona, blog, canned fish, canned tuna, Curiosities, gastronomy, gourmet cuisine, Jamonarium, natural antioxidants., oleic acid, Omega 3, pernil 181, premium food, Seafood, small sardines, summer, Super Serrano, Top "pata negra", Vitamin D

Sardines and anchovies are very appreciated in and outside Spain. I propose to get into the history of Sardinophilie or Sardines . Sometimes, sardines are used in idioms with not good fame . We use it as a comparison when we talk public transport or when it does need...

Pâté and foie gras: Differences and similarities

por thespanishhamonline | Nov 3, 2017 | appetizer, blog, Celebrations, Curiosities, events, Foie Gras, gastronomy, gourmet cuisine, Jamonarium, Paté, Pâté, pernil 181, premium food, Promotion, spanish food, spanish gastronomy, Super Serrano, Top "pata negra", Uncategorized, Vitamin A, Vitamin D

We love appetizers, and what about you? Going out to drink some wine with some good toasts or some delicious appetizers is one of the best pleasures for your palate. With the arrival of the autumn and the different celebrations by these days, some appetizers are the...

Peppers and Mediterranean diet. Why are they so important?

por thespanishhamonline | Ago 29, 2017 | Barcelona, blog, canned vegetables of Marzo, food for athletes, gastronomy, gourmet cuisine, green pepper, Jamonarium, Marzo, Marzo pepper, natural antioxidants., nutrition for sportspeople, pepper, pepper good for the health, peppers important in mediterranean diet, pernil 181, Promotion, red pepper, spanish food, spanish gastronomy, sport, summer, unsaturated fats, Vitamin D, yellow pepper

Peppers are one of the main summer ingredients. Cooked or raw, both ways are delicious. With fresh,or cooked meals, with fish or meat… This ingredient is as versatile as it fits with everything. The Mediterranean diet is well-known per its huge benefits for our...

The ham benefits

por thespanishhamonline | Jun 6, 2015 | Bellota ham, Boned Spanish ham, Calcium, iberico Bellota, Iberico ham, Jamonarium, oleic acid, Serrano ham, Spanish Bellota, Spanish ham, Spanish Pata negra, Vitamin D

The Iberian ham is one basic element in the traditional mediterranean diet, well-known for their components full of healthy properties. The chattering classes says that ham is harmful and well-known to increase the cholesterol levels, moreover, that it should be...

Salmorejo cold soup for hot days

por thespanishham | Ago 25, 2014 | Celebrations, iberico Bellota, Iberico ham, Jamonarium, natural antioxidants., oleic acid, Olive oil, Omega 3, poly phenols, Recipes, Salmorejo, unsaturated fats, Vitamin D

The Spanish Salmorejo is a real delicacy for hot days, this cold soup is very typical in Spain where it is often consumed to palliate hot days during the Spanish spring and summer. The most traditional Salmorejo comes from Cordoba, where there even is a Salmorejo...

Sardines in olive oil, the healthiest canned fish

por thespanishham | Jul 8, 2014 | Calcium, canned fish, Celebrations, oleic acid, Olive oil, Omega 3, Sardines in olive oil, Seafood, shellfish, small sardines, Vitamin D

Sardines in olive oil are an exceptional canned fish for its flavour and for being one of the healthiest canned fish in the world. This product is very popular in the Mediterranean culture where it is considered a real delicacy. You can also find canned sardines in...